NEW FOUND MOVEMENT

709.351.1135

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  • NEW STUDENTS START HERE
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    • HOME
    • MEET THE INSTRUCTOR
    • NEW STUDENTS START HERE
    • FEES & PURCHASE
    • CLASS SCHEDULE & SIGNUP
    • SEE INSIDE THE STUDIO
NEW FOUND MOVEMENT

709.351.1135

  • HOME
  • MEET THE INSTRUCTOR
  • NEW STUDENTS START HERE
  • FEES & PURCHASE
  • CLASS SCHEDULE & SIGNUP
  • SEE INSIDE THE STUDIO

Mindful Movement for Health.

Mindful Movement for Health. Mindful Movement for Health. Mindful Movement for Health.
intro offers New Students Start here!
Join a Class In studio or Live on Zoom today!

Mindful Movement for Health.

Mindful Movement for Health. Mindful Movement for Health. Mindful Movement for Health.
intro offers New Students Start here!
Join a Class In studio or Live on Zoom today!

Discover Your New Found Movement

Move with Ease• Feel Better • Live Pain Free

At New Found Movement (NFM), we offer personalized movement education to help you reduce pain, improve mobility, build strength, and feel confident in your body.


Join a supportive community of like-minded people who believe movement is medicine and self-care is healthcare.


Why NFM?

Many people struggle with pain, stiffness, or injuries, and traditional generalized programs can feel intimidating, or lack guidance resulting in injury.


NFM is different. Our programs are:

  • Personalized to your body and goals 
  • Safe and challenging 
  • Community-focused, supportive and encouraging


Who is if for? You'll thrive at NFM if you:

  • Live with chronic pain or stiffness
  • Want to move better and prevent injury
  • Prefer guided, personalized support
  • Value community, accountability, and long-term health


Results our clients experience:

  • Less pain, improved mobility and flexibility.
  • Better posture and body awareness 
  • Increased strength and stability 
  • Greater ease in daily activities 
  • Confidence in your body again


Our goal isn’t just a workout—it’s helping you move well, feel better, and enjoy life.

Book Your Intro Session today!

real people. real results.

What Clients Are Saying About Claire & New Found Movement

"You’re a miracle worker!!

The knots I had by my shoulder blades all week are gone! And my shoulders aren’t at my ears! Even tho I’ve get lots of anxiety with my work commitments, my body doesn’t feel it like it normally would! " - K.N.


"Claire, you have changed my life. After just one class I have slept through 2 nights with no sciatic pain!" - P.M.


"I have been working with Claire for over 10 years in both private and group classes. Claire is the most incredible and gifted teacher I have ever met. She almost senses exactly what you body needs and guides you to do things you never thought your body could do. She rehabilitated my back from a disc herniation and is currently helping me with my knees. She is simply amazing and has shown me how I can get my life back. My body loves Claire!" - B.M.


"Claire’s ability to guide a person through what they need to do to help ease sore and tight muscles is a gift, and I’m happy for the opportunity to work with her.  The movements and exercises that she leads a person through are preventative, rehabilitative, and soothing, even if I’m being challenged and working up a sweat! (There’s always laughter and fun in the class too!) 

I know I’m in capable hands, and I always look forward to a class with her, knowing that she’s got my wellbeing in mind and that my knees and posture will benefit." - L.S.


"I would not have made it through the last 10 years without YOU."  - A.T.

"One of the things I like about working with Claire is her whole-body approach.  You may have a problem area like a knee or hip, but Claire will also help you release the tension from your neck to your feet.  As a result, you leave a session feeling relaxed and looser all over with a general feeling of wellness."  - T.S.


"Claire was very helpful to me before hip surgery seven years ago and ever since. She is very knowledgeable of the musculoskeletal functions of the body. She observed and when needed  found alternative ways to help me with my workouts. Claire continually shares her learning experiences for the benefit of all her clients."  - S.D.


"Just wanted to say thank you . Another excellent class. I am learning so much from you."  - E.W.


"You are a teaching machine. Thank you for all you have done for me this past year. " - T.S.

Join our Community

Stay informed of all upcoming classes, programs, workshops and events!

Connect With Us

Contact Us

Contact Us

Questions or concerns?

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Please contact us to reveiw your medical history prior to joining group classes.  We look forward to meeting you!

NEW FOUND MOVEMENT

18 Montgomery Street, Saint John's, Newfoundland and Labrador A1A 1V6, Canada

709-351-1135

Hours

Open hours are by class reservations and appointments only. Please see schedule. 

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