Yoga Tune Up® & The Roll Model Method® (Claire is the only Certified instructor of these methods in Newfoundland!)
This biomechanics based class, Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.
The Pilates method is a body conditioning system that was developed in the early 20th century by Joseph Pilates. Joseph Pilates called his exercise method "the Art of Contrology", which refers to the use of the mind to control the body. Pilates is gentle, safe and restorative. It is challenging at all levels from restorative to elite athlete. Pilates training is functional training which integrates the core with limbs for more efficient movement. Therefore healing and preventing injuries as well as improving performance. Pilates is refreshing. It incorporates breathing, mind-body centering and therefore relieves stress of day to day modern living.
Total Body Challenge
Move into your next level of fitness! This fun, efficient 30-minute high intensity, metabolic conditioning workout will target muscle groups from every conceivable angle and keep you coming back for more! Challenge yourself using body weight, free weights, Ugi Balls and cardio intervals. Utilizing the 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of core) this class integrates all of the most progressive exercise science techniques used by world-class athletes into one program.
*Pre-Requisite is sound knowledge of biomechanics and techniques learned in Yoga Tune Up® and Pilates Props classes. Please check with instructor before signing up.
Ugi® Ball (only at New Found Movement!)
Ugi® is the ultimate 30-minute workout that combines strength, cardio and core training into the most fun, challenging way of becoming functionally fit. This versatile and efficient workout will compliment Pilates & Yoga routines, to help you reach individualized goals. The Ugi® ball is a modern twist on the old school medicine ball. It’s weighted, squishy and beautiful and unique. The Ugi® ball works as a functional fitness training tool because it challenges the multiple muscle groups at one time. Something as simple as a game of toss links dozens of muscles working together to adjust to the ball’s flight and unpredictable path.
Conditioning for Teens
Yoga Tune Up®, Pilates & Yoga Classes for Teens ages 13 & up.
Conditioning For Dancers, Conditioning for Athletes
Anatomy, Injury Prevention and specific Body Conditioning for Dancers and other athletes.
Yoga Tune up® & Roll Model® Method
Breath Camp for Performance, Treat your Tissues, Improve your Performance, Retrofit Your Downward Dog, Shoulder Shape Up, Hips & Bliss, Roll Into Relaxation, Stop, Drop & Roll!, Get Coregeous; A Tour Around Your Core, and others available upon request.
Motor Vehicle Accident injuries, chronic pain and soft tissue injuries, spinal or disc issues, osteoporosis management, post surgery exercise, hip/knee replacement recovery, Movement RX classes, etc.
Barre Body Conditioning
Combination of Dance, Pilates, Yoga, Cardio & Body Conditioning.
Men Only Programs (By request)
Core Integration & Flexibility for better performance and Injury prevention.
Mind-Body Wellness Retreats
It's all about You! Let me know where and when you want to go. Travel to a sunny beach location with a group of your classmates and enjoy! More than a vacation - slow down, unwind, and Rejuvenate Body and Mind with daily classes, fun in the sun and great company.
Classes and Specialty workshops offered onsite at workplace.
Pre and Post Natal Classes (By request)
cutting edge yoga tune up® programming exclusive to new found movement. collaborative programs Designed to meet the needs of the mother both before and after birth.