Recommended by doctors, Physiotherapists, Chiropractors and Massage Therapists.

Treat Your Tissues.
Optimize Your Movement.
Improve Your Performance & Quality of Life.
Restore Your Optimal Body Mechanics.
Learn about Your body at Your own pace.
Identify & Correct Your “Body Blind Spots".
Increase Your Proprioception.
Decrease Your Pain via Self Massage/Trigger Point Therapy/Myofascial Release.

Claire Miller Murphy, Owner & Certified Movement Educator 

Not just exercises; Specialized & Unique Movement Re-Education.



 a pilates and yoga studio