"Movement for health!" 

​​Treat Your Tissues.
Reduce your pain via Self-Massage & Self-Myofasical release.
Optimize Your Movement.
Improve Your Performance & Quality of Life.
Restore Your Optimal Body Mechanics.
Learn about Your body at Your own pace.
Identify & Correct Your “Body Blind Spots".
Increase Your Proprioception.






Not just exercises; Specialized & Unique Movement Re-Education.

 


Claire Miller, Owner & Certified Movement Educator 


Recommended by doctors, Physiotherapists, Chiropractors and Massage Therapists.

 a pilates and yoga tune up® studio