a pilates and yoga tune up® studio
Treat Your Tissues.
Reduce your pain via Self-Massage & Self-Myofasical release.
Optimize Your Movement.
Restore Your Optimal Body Mechanics.
Learn about Your body at Your own pace.
Identify & Correct Your “Body Blind Spots".
Increase Your Proprioception.
Improve Your Performance & Quality of Life.
"Mindful Movement for Health."
Claire Miller, Owner & Certified Movement Educator
Recommended by Doctors, Physiotherapists, Chiropractors and Massage Therapists.
At NFM we offer Movement Education tailored to you!