Recommended by doctors, Physiotherapists, Chiropractors and Massage Therapists.
"MOVE BETTER To LIVE BETTER!"
a pilates and yoga studio
Treat Your Tissues. Optimize Your Movement. Improve Your Performance & Quality of Life. Restore Your Optimal Body Mechanics. Learn about Your body at Your own pace. Identify & Correct Your “Body Blind Spots".
Increase Your Proprioception. Decrease Your Pain via Self Massage/Trigger Point Therapy/Myofascial Release.
Claire Miller Murphy, Owner & Certified Movement Educator
Not just exercises; Specialized & Unique Movement Re-Education.