Treat Your Tissues.

Reduce your pain via Self-Massage & Self-Myofasical release.
Optimize Your Movement.
Improve Your Performance & Quality of Life.
Restore Your Optimal Body Mechanics.
Learn about Your body at Your own pace.
Identify & Correct Your “Body Blind Spots".

Increase Your Proprioception.

Click here for all New classes - In Studio and Live Online with Zoom!

WELCOME TO NEW FOUND MOVEMENT

a pilates and yoga tune up® studio

"Movement for Health."

Claire Miller, Owner & Certified Movement Educator
Recommended by Doctors, Physiotherapists, Chiropractors and Massage Therapists.

At NFM we offer Movement Education tailored to you!